When it comes to healthy snacks, it's important to choose options that provide nourishment and sustained energy throughout the day. Here are some delicious and nutritious snack ideas

1.Fruit and Nut Butter 
1 ripe banana, mashed
2 tablespoons nut butter of your choice (such as almond butter, peanut butter, or cashew butter)
Optional toppings: sliced fruit (such as strawberries, apples, or bananas), chopped nuts, seeds (such as chia seeds or hemp seeds), honey, cinnamon

Pairing fresh fruits with nut butter is a great way to satisfy your sweet tooth while getting a dose of healthy fats and fiber. For example, try spreading almond butter on apple slices or enjoying a banana with a dollop of peanut butter.


2.Greek Yogurt with Berries
1 cup Greek yogurt (plain or flavored)
1/2 cup fresh berries (such as strawberries, blueberries, raspberries, or blackberries)
Optional toppings: honey, maple syrup, granola, chopped nuts, seeds (such as chia seeds or flaxseeds), shredded coconut

Greek yogurt is an excellent source of protein and calcium. Top it with a handful of fresh berries like blueberries, strawberries, or raspberries for added antioxidants and vitamins.

3.Veggies and Hummus
Assorted fresh vegetables (such as carrots, cucumbers, bell peppers, cherry tomatoes, celery, broccoli, or snap peas), washed and cut into bite-sized pieces
1 cup hummus (store-bought or homemade)

Vegetables are packed with essential nutrients and fiber. Dip carrot sticks, cucumber slices, or bell pepper strips into a savory hummus dip for a delicious and satisfying snack.


4.Trail Mix
1 cup nuts (such as almonds, cashews, peanuts, walnuts, or pecans)
1 cup seeds (such as pumpkin seeds, sunflower seeds, or flaxseeds)
1 cup dried fruit (such as raisins, cranberries, apricots, cherries, or banana chips)
1 cup whole-grain cereal (such as granola, Cheerios, or Chex)
1/2 cup chocolate chips or chunks (optional)

Create your own trail mix by combining a variety of nuts, seeds, and dried fruits. This snack provides a good balance of healthy fats, protein, and carbohydrates, keeping you fueled throughout the day.


5.Hard-Boiled Eggs
Eggs (as many as you'd like)

Hard-boiled eggs are a convenient and protein-rich snack. They are packed with essential amino acids and vitamins. Sprinkle some salt and pepper or add them to a salad for an extra boost of protein.


6.Whole Grain Toast with Avocado
1 ripe avocado
2 slices of whole grain bread
Salt and pepper, to taste
Optional toppings: sliced tomatoes, red pepper flakes, crushed red pepper, sesame seeds, or a drizzle of olive oil

Whole grain bread provides complex carbohydrates and fiber, while avocado offers healthy fats and vitamins. Mash half an avocado and spread it on a slice of toasted whole grain bread for a satisfying and nutritious snack.

Remember to stay hydrated throughout the day by drinking plenty of water. These snack ideas will not only keep you energized but also provide essential nutrients for overall well-being.
References:
Healthline - 29 Healthy Snacks for Weight Loss
EatRight - Healthy Snacking for Adults
Medical News Today - 15 Healthy Snacks for Work