In this story, Julia struggles with severe anxiety that prevents her from participating in social events, like a classmate's birthday party. Her mother initially dismisses Julia's feelings, but after revealing her own experiences with anxiety, they begin to understand each other better. Julia decides to seek therapy and learns techniques to manage her anxiety, such as meditation and breathing exercises. Over time, she gradually gains confidence, even raising her hand in class for the first time. The story emphasizes the importance of communication and support in overcoming mental health challenges.