Humita is a traditional dish from northern Argentina that is made from fresh corn, onion, and spices. The dish is typically served as a side dish or as a filling for empanadas. The name "humita" comes from the Quechua word "humint'a," which means "wrapped food."

To make humita, the corn is first grated and then mixed with sautéed onions, garlic, and spices like paprika, cumin, and oregano. The mixture is then wrapped in corn husks and steamed until cooked through. The resulting dish is sweet, savory, and creamy, with a texture similar to mashed potatoes.

Humita is a popular dish in the Andean region of Argentina, Bolivia, Chile, and Peru. In Argentina, it is especially popular in the provinces of Salta, Jujuy, and Tucumán. It is often served as a side dish with grilled meats, or as a filling for empanadas.

In addition to its delicious taste, humita is also a nutritious dish. Corn is a good source of fiber, vitamins, and minerals, and the dish is also low in fat and calories.

Overall, humita is a delicious and nutritious traditional dish from northern Argentina that is enjoyed by locals and visitors alike.