In this vlog, Small Laude shares her journey to manage her health after discovering her cholesterol levels are high, especially after indulging in Christmas feasts. With humor and energy, she invites Piolo Pascual (Papa P) to help her with her fitness goals. They discuss the importance of a balanced diet alongside exercise, focusing on Quaker Oats as a nutritious option that offers high fiber content to support her health needs. Small expresses her excitement for a 30-day fitness challenge, emphasizing the ease of incorporating Quaker Oats into her daily routine, while also playfully interacting with her kitchen staff. The vlog combines lighthearted moments with valuable health advice, encouraging viewers to prioritize their wellness.