In *how to have more compassion for yourself 💓*, Aileen from Lavendaire shares tips for cultivating self-compassion. She defines self-compassion and discusses its importance for emotional well-being. Aileen offers practical exercises to combat negative self-talk, such as practicing mindfulness and reframing thoughts. Through personal anecdotes, she emphasizes the significance of self-care and accepting imperfections. The vlog concludes with a reminder that self-compassion is an ongoing practice that leads to deeper self-acceptance and improved mental health, encouraging viewers to prioritize kindness toward themselves.