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healing from burnout | detaching productivity from self worth

5 months ago
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In *Healing from Burnout | Detaching Productivity from Self-Worth*, Leeor Alexandra addresses the critical issue of burnout and its impact on mental and emotional well-being. She emphasizes the need to separate one's sense of self-worth from productivity, recognizing that value is not solely defined by achievements or output.


Leeor shares her personal experiences with burnout, highlighting the signs to look for and the importance of acknowledging one's limits. She offers practical strategies for healing, including setting boundaries, prioritizing self-care, and engaging in activities that bring joy and fulfillment outside of work. By encouraging a mindset shift, she aims to help viewers redefine success and cultivate a healthier relationship with productivity, allowing for more balanced and sustainable living. Overall, Leeor advocates for embracing rest and self-compassion as essential components of personal growth and healing.

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