The "10 Years of Current Me vs Future Me" visualization and manifestation exercise involves reflecting on your current situation and envisioning your ideal self a decade from now. Start by writing down your current feelings and areas for improvement, then visualize your future self across various aspects of life, like career and relationships. Create a vision board with images and quotes that represent your aspirations, and write a letter from your future self detailing your accomplishments. Set actionable, SMART goals, use daily affirmations, and practice manifestation techniques like visualization and gratitude. Regularly check your progress, adjust your plans, and celebrate small achievements to stay motivated on your journey toward your future self.