In the vlog "How to Plan & Achieve Your Goals with Notion," Aileen Xu introduces Notion as a powerful tool for organizing and tracking goals. She outlines her goal-setting framework, emphasizing clarity in defining both short-term and long-term objectives. Aileen showcases various customizable Notion templates, including goal trackers and project planners, and provides a tour of her Notion dashboard to demonstrate effective organization. She stresses the importance of regularly reviewing and updating goals to maintain motivation and shares practical tips for maximizing Notion’s features, such as using tags and setting deadlines. By leveraging Notion, viewers can enhance their productivity and streamline their path to achieving their aspirations.