In the vlog "10 Minute Guided Meditation for Positive Energy, Peace & Light," Aileen Xu guides viewers through a meditation designed to foster positive energy and inner peace. She begins by encouraging participants to find a comfortable space and focus on deep breathing to release tension. Aileen leads a visualization exercise, inviting viewers to imagine a warm, glowing light surrounding them, symbolizing positivity and calm. Throughout the meditation, she incorporates positive affirmations to reinforce feelings of light and tranquility. As the session concludes, Aileen gently brings viewers back to their surroundings, reminding them to carry the feelings of peace and positivity into their day.