In the vlog "How to Stop Doom Scrolling | Tips to Break Your Social Media Addiction," Aileen Xu offers practical advice on how to break the cycle of mindless scrolling on social media. She suggests becoming aware of your habits and setting clear boundaries, like time limits, for app usage. Aileen recommends replacing social media time with more fulfilling activities, such as reading, journaling, or exercising. She also encourages viewers to curate their feeds by unfollowing negative or unproductive content and prioritizing mindful consumption. By adopting these tips, viewers can reduce their social media dependency and create healthier, more intentional habits.