In the vlog "On Healing & The Power of Perspective," Aileen Xu discusses how shifting your mindset can play a key role in the healing process. She highlights that while pain and challenges are inevitable, changing how you perceive these experiences can transform how you navigate them. Aileen encourages practicing gratitude, embracing self-compassion, and reframing difficult situations to focus on growth and learning. By adjusting your perspective, she explains, you can cultivate emotional resilience and foster deeper healing, ultimately empowering yourself to move forward with strength and positivity.