In the vlog "Rebalancing & Releasing Anxiety | Life Update," Aileen Xu shares her personal journey toward finding balance and managing anxiety. She discusses recent life changes that prompted her to reflect on her mental well-being and prioritize self-care. Aileen emphasizes the importance of recognizing triggers and implementing strategies to cope with anxiety, such as mindfulness practices, journaling, and engaging in activities that bring her joy. Throughout the vlog, she shares insights on maintaining emotional balance and encourages viewers to take time for themselves, reminding them that it's okay to seek help and focus on their mental health during challenging times.