Best Vegan Meal Replacement Shakes: Comparing Garden of Life and Orgain

Overview

Garden of Life offers its "Raw Organic Meal" shake, focusing on whole food ingredients and a blend of plant-based proteins, while Orgain provides a range of organic protein shakes, including their popular "Organic Protein" line, known for its smooth taste and nutrient density.

Key Features

Garden of Life Raw Organic Meal

Ingredients: Made from a blend of sprouted brown rice protein, pea protein, and organic greens. It also includes fruits, vegetables, and probiotics.

Nutritional Profile:

• Calories: Approximately 120-150 per serving.
• Protein: About 20 grams.
• Fiber: 6 grams.
• Sugars: 1-2 grams.

Additional Benefits: Fortified with vitamins and minerals, probiotics for digestive health, and enzyme blends for better nutrient absorption.

Flavors: Available in several flavors, including vanilla and chocolate.

Orgain Organic Protein

Ingredients: Comprised of organic brown rice protein, pea protein, and chia seeds, with no artificial ingredients or preservatives.

Nutritional Profile:

• Calories: Approximately 150-200 per serving.
• Protein: About 20 grams.
• Fiber: 3-5 grams.
• Sugars: 1 gram or less.

Additional Benefits: Includes organic ingredients and is free from gluten and soy. It’s designed to be smooth and easy to mix.

Flavors: Comes in a variety of flavors such as chocolate, vanilla, and peanut butter.

Customer Feedback

Garden of Life Raw Organic Meal

Pros:

• Taste and Texture: Many users enjoy the flavor, especially when mixed with smoothies or plant milk.
• Nutritional Benefits: Customers appreciate the addition of greens and probiotics for overall health.

Cons:

• Texture: Some users find the texture gritty or less appealing when mixed with water alone.
• Price: Generally considered more expensive compared to other meal replacement options.

Orgain Organic Protein

Pros:

• Smoothness: Users frequently mention the smooth texture and great taste, making it enjoyable to drink.
• Convenience: The easy mixing ability makes it a quick option for meals on the go.

Cons:

• Caloric Content: A few users note that the calorie count may be higher than expected for a snack, which could impact weight management.
• Sweetness: Some find it a bit too sweet compared to other options.

Conclusion

Which Vegan Meal Replacement Shake is Best?

Both Garden of Life Raw Organic Meal and Orgain Organic Protein offer excellent vegan meal replacement options, each with unique features.

Choose Garden of Life if you prefer a shake that includes a wider array of greens, probiotics, and whole food ingredients, and if you value a high-fiber option.

Opt for Orgain if you're looking for a smooth, delicious shake that’s easy to mix and offers a straightforward protein boost with fewer calories.

Ultimately, the best choice depends on your personal taste preferences, nutritional goals, and dietary needs. Both shakes are solid options for anyone seeking a nutritious vegan meal replacement.