3 Supplements You Should NEVER Take | Dr. Janine

Overview

While many supplements can provide health benefits, there are certain ones that may pose risks or offer little to no value. Dr. Janine emphasizes the importance of being cautious with your supplement choices. Here are three supplements you should avoid:

Vitamin A (High Dose)

• Why to Avoid: Excessive intake of vitamin A, especially in supplement form, can lead to toxicity. Symptoms may include nausea, headaches, dizziness, and even more severe effects like liver damage and increased intracranial pressure.
• Better Alternatives: Focus on getting vitamin A from whole foods, such as carrots, sweet potatoes, and leafy greens, where it’s present in safe, balanced amounts.

St. John’s Wort

• Why to Avoid: While it’s often used for mild depression, St. John’s Wort can interact dangerously with a variety of medications, including antidepressants, birth control pills, and blood thinners. These interactions can reduce the effectiveness of the medications or lead to harmful side effects.
• Better Alternatives: Consider safer, evidence-based treatments for depression, such as therapy or prescription medications, under the guidance of a healthcare professional.

Kava

• Why to Avoid: Kava is marketed as a natural remedy for anxiety and stress relief, but it has been linked to severe liver damage in some cases. The risks often outweigh the benefits, especially if taken without medical supervision.
• Better Alternatives: Explore other natural approaches to anxiety, such as mindfulness, yoga, or dietary adjustments that promote relaxation and mental well-being.

Conclusion

When considering supplements, it’s crucial to prioritize safety and efficacy. Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications. By avoiding potentially harmful supplements and focusing on balanced nutrition, you can better support your overall health and well-being.