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Potential Effects of Long-Term High-Dose Vitamin D:

5 days ago
25
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Potential Effects of Long-Term High-Dose Vitamin D:

Hypercalcemia:

  • Excessive vitamin D can cause elevated calcium levels in the blood (hypercalcemia), which may lead to symptoms like nausea, weakness, and confusion.

Bone Health Issues:

  • While vitamin D is crucial for bone health, too much can lead to bone demineralization. This occurs because high calcium levels can trigger the body to break down bone to regulate calcium levels.

Kidney Problems:

  • High levels of calcium can strain the kidneys and may lead to kidney stones or impaired kidney function over time.

Symptoms of Toxicity:

  • Long-term high doses can lead to vitamin D toxicity, causing symptoms such as fatigue, headache, and gastrointestinal distress.

Conclusion

While vitamin D is essential for maintaining bone health, moderation is key. It's important to consult a healthcare professional for appropriate dosages and regular monitoring if taking high doses over time. Adjusting vitamin D intake based on individual health needs and blood tests can help prevent adverse effects.

User Comments

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Ronan Winoc

5 days ago

Thanks for the info! Definitely reconsidering my vitamin intake! 💡

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Tanguy Corentin

5 days ago

Can’t believe high doses can lead to nausea and headaches. Oof! 🤢

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Herve Yannig

5 days ago

I’m sticking to my multivitamin with a safe dose. No risks here!

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Padrig Perig

5 days ago

Why do people go for high doses without researching? 🤦‍♀️

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Perig Paol

5 days ago

Blood tests for vitamin levels are a must if you’re supplementing! 🩸

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Padrig Brendan

5 days ago

Sunlight > pills any day! Get that natural D! 🌞

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Gwenneg Mazhe

5 days ago

Knowledge is power! Make sure you know what you’re taking! 💪

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Gotta love vitamin D, but it’s all about that balance! 🧘‍♀️

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Yanick Gael

5 days ago

Anyone else worried about the long-term effects?

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Brendan Ronan

5 days ago

Crazy how some people take mega-doses thinking it’s a quick fix! 🚫

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10 Comments

user

Thanks for the info! Definitely reconsidering my vitamin intake! 💡

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