It sounds like you are in a very challenging situation, and it’s understandable to feel torn between your partner and your parents. Here are some steps and considerations that may help you navigate this complex situation:

Reflect on Your Feelings

Start by taking some time to reflect on your own feelings about the relationship. Consider the following:

• What do you love about your boyfriend? Write down the positive aspects of your relationship and the ways he has changed for the better.
• What are your parents' specific concerns? List the behaviors that your parents have highlighted as toxic or concerning, and evaluate them honestly. Are they one-off incidents, or do they form a pattern?
• How do you feel when you are with him? When you think about your interactions, do you feel happy, respected, and valued, or do you often feel anxious and uncertain?

Communicate Openly

Consider having a candid conversation with your boyfriend about your parents' concerns:

• Explain how his behavior has affected you, especially regarding his reactions during disagreements and his feelings about your friendships.
• Ask him how he feels about your relationship and what steps he is willing to take to address your parents' concerns.
• Discuss the importance of mutual support, especially when it comes to each other's friendships and interests.

Evaluate His Progress

While it’s great that you’ve noticed positive changes in your boyfriend, it’s essential to evaluate whether these changes are consistent and sustainable:

• Look for long-term patterns, not just temporary changes. For instance, has he consistently improved his communication over several months?
• Consider whether he is genuinely making an effort to understand your feelings and needs or if he is just reacting to your concerns.

Consider Seeking Professional Help

Sometimes, an objective third party can provide valuable insights. Here are a few options:

• Couples Therapy: If both of you are open to it, couples therapy can help you navigate these issues together with a professional.
• Individual Therapy: Speaking with a therapist can help you sort through your feelings, understand your relationship patterns, and gain clarity on your situation.

Set Boundaries and Standards

It's important to establish what you need in a relationship. Consider the following:

• Boundaries: What behaviors are unacceptable to you? Communicate these boundaries clearly to your boyfriend.
• Standards: What qualities do you want in a partner? Make sure you are not compromising on key aspects of respect and support.

Engage with Your Parents

Have an open dialogue with your parents about their concerns:

• Share your perspective on the improvements you've seen in your boyfriend.
• Ask them to explain their worries in detail, and try to understand their viewpoint without becoming defensive.
• Discuss the importance of mutual respect in relationships, and express your desire to make your own choices.

Trust Your Instincts

Ultimately, you know your relationship best. While it’s essential to consider your parents' opinions, remember that you are the one living in this relationship:

• Listen to your gut: If something feels off, don’t ignore it. Trust your instincts about your boyfriend’s behavior.
• Give yourself time: There's no rush to make a decision. Allow yourself the space to observe and evaluate your relationship over time.

Final Thoughts

Relationships can be complex, and it’s normal to feel conflicted. By taking the time to reflect, communicate openly, and seek professional guidance if needed, you can make a well-informed decision that aligns with your values and needs.

Remember, it's okay to prioritize your happiness and well-being in this journey.