It's clear that you deeply love Jack and want to preserve your relationship while also addressing the struggles you're facing with intimacy. The situation you’re describing is not uncommon and can stem from various emotional, physical, or relational factors.

Here are some thoughts and suggestions to help you navigate this:

1. Reflect on the Underlying Cause

Emotional Factors: Sometimes, intimacy issues can stem from feelings of pressure or unresolved emotions. Even though you love Jack, the pattern of intimacy “feeling forced” might have created a mental barrier, making it difficult for you to enjoy these moments fully.

Physical Mismatch: If Jack struggles to help you climax, it’s worth considering whether this has contributed to a buildup of frustration or disconnection during intimacy. Your body might be associating these experiences with a lack of satisfaction, leading to avoidance.

2. Normalize the Challenges

Many couples experience shifts in intimacy over time. Life changes, stress, or even subtle relationship dynamics can impact your libido or comfort with physical closeness. It doesn’t mean there’s something wrong with your love or attraction to Jack.

3. Communicate Openly with Jack

• Share your feelings in a gentle and constructive way. For example: “I’ve noticed that I’ve been avoiding intimacy, and I think it’s because I’m feeling a little disconnected in that area. I love you so much and want to work through this together.”
• Avoid framing the issue as a failure on his part. Focus on your shared desire to improve your connection rather than assigning blame.

4. Explore Together

• Intimacy isn’t just about sex—it’s about closeness, vulnerability, and mutual enjoyment. Explore ways to rebuild physical intimacy without the expectation of sex, such as:
• Taking time for cuddling, massages, or non-sexual touch.
• Experimenting with playful, low-pressure activities to bring the fun back into your relationship.
• Gradually, this can help reduce feelings of pressure or discomfort.

5. Address the Physical Aspect

• If climax is a challenge, consider guiding Jack more directly. Communication about what works for you (e.g., specific touches, pace, or activities) can make a big difference.
• You could explore other ways to enhance pleasure, like incorporating toys, trying new positions, or focusing more on foreplay. Remember, learning what works for each other is a process.

6. Examine Internal Factors

• Reflect on whether there’s something unrelated to Jack affecting your libido or comfort level—stress, past experiences, or even subconscious fears of vulnerability.
• If you’re unsure, consider talking to a therapist or counselor to work through these feelings in a safe space.

7. Avoid Guilt and Self-Pressure

It’s important to approach this issue with self-compassion. Feeling like you’re not meeting Jack’s needs can lead to guilt, but intimacy should always be something both partners genuinely desire—not an obligation.

8. Be Patient and Collaborative

Progress won’t happen overnight, and that’s okay. Intimacy evolves over time, and working through this as a team will likely strengthen your bond in the long run.

A Final Thought

Your love for Jack and your desire to overcome this challenge together is a strong foundation for finding a resolution. By fostering open communication, exploring new ways to connect, and addressing any underlying issues, you can rebuild the intimacy that’s so important to both of you.