Undoubtedly, studying abroad is a golden opportunity for international students. Moreover, they can establish their careers there after completing their studies. In addition, they can enjoy high living standards, high-quality education, exploring new cultures, part-time work opportunities, and many more. Besides this, they have to face many challenges such as homesickness, loneliness, culture shock, work-life balance, and many more. All these things lead to stress and anxiety, which makes their survival difficult there. 

In this article, we shed light on the 

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Tips For International Students To Overcome Anxiety

Here are some tips for international students to overcome anxiety while studying abroad:

Stay connected

Create a local support group or share experiences with fellow international students. Moreover, you can use social media platforms to connect with international student groups. It will also help you connect with people in your town who have similar interests. 

Make new friends

You should meet new people and make some new friends. Go for an outing with friends and it will refresh your mind and reduce all kinds of stress. Moreover, you can make a video call to your family and friends which will enlighten your mood. You should add your college friends on social media platforms.  Apart from this, you can join the clubs in colleges it will build new interest. Thus, this strategy supports you to engage with similar interests people. 

Adopt a healthy lifestyle

Eating junk food and not getting enough sleep can also lead to stress. Try cooking meals at home rather than relying on fast food or takeaway meals. Moreover, exercise is good for your body and mind. Additionally, try running, swimming, or exercising at the gym. Apart from this, you can also use meditation, yoga, and breathing exercises to help you feel more relaxed and at ease. 

Get to know your new city

Try to understand your new environment and what is going on in your host town. Getting to know yourself will make you feel more at home and less like a stranger. If you used to belong to a club, church, or group in your hometown, find out what is happening in your new neighborhood. Do a bit of research about where you live and come up with a few things you should check out. Such as the top coffee shops in town, favorite spots for local street performers, or all the hiking spots you can do. Write a list of all these places and activities and set yourself a goal of doing and seeing them all before you go.

Get a pet

Research has shown that spending quality time with your pet can improve your mood and reduce stress. Your body releases happy hormones when you have a pet in your home, which helps to keep you feeling positive. If your college or landlord does not allow you to have a pet, you can visit domestic students who do.

Share your feelings

Homesickness is nothing to be ashamed of. It’s something that most people experience. If you’re feeling the need for extra support to manage your stress, talk to a professional. There are many people and organizations that offer support for people who are struggling with mental health issues. You can also contact the student support center at your university, which often has experts such as counselors or advisers to help you manage your stress.

Vent and express your feelings

If you’re too ashamed to share your feelings with someone, start a diary and write everything down. You can write poetry, or short stories, or even use art, like painting, to express yourself.

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Conclusion

Have a look at the above pointers that are useful for international students to overcome their anxiety while studying abroad. Thus, such pointers will help you to survive in a foreign country.