It sounds like you’re going through an incredibly challenging time, grappling with feelings of rejection and isolation in both your romantic relationship and friendships. It’s important to acknowledge these feelings as valid and recognize that you’re not alone in experiencing them. Here’s a thoughtful approach to help you cope and rebuild your confidence:

1. Understand Your Feelings

Feeling rejected can trigger deep-seated insecurities. It’s crucial to identify and acknowledge your emotions. Consider journaling about your feelings to gain clarity. For instance, write down specific instances when you felt rejected or unlovable. This can help you process your emotions and identify patterns.

2. Communication with Your Partner

Since you and your partner are taking a week apart, use this time to reflect on your relationship. When you do communicate, try to express your feelings openly. For example, you might say:

“I’ve been feeling distant from you lately, and it’s affecting my sense of self-worth. I want to understand what you’re experiencing and how we can reconnect.”

Encouraging an open dialogue may help both of you clarify your feelings and needs.

3. Focus on Self-Compassion

It’s easy to fall into the trap of self-blame, but practicing self-compassion is vital. Try to treat yourself as you would a friend. Remind yourself that everyone has ups and downs, and it’s okay to seek support. You could say to yourself:

“It’s okay to feel this way. I’m doing my best, and that’s enough.”

4. Engage in Activities You Enjoy

Rediscovering activities that bring you joy can significantly boost your mood. Whether it’s painting, hiking, or reading, immersing yourself in hobbies can help distract you from negative thoughts and foster a sense of accomplishment.

5. Reach Out to Other Friends

Although you mentioned not having a core friend group, consider reaching out to acquaintances or colleagues. Building connections takes time, but you might find support in unexpected places. You could invite someone for coffee or a casual outing, which may help alleviate feelings of isolation.

6. Allow Yourself to Grieve

It’s natural to grieve the changes in your relationship and friendships. Allow yourself to feel sad, but try to avoid getting stuck in those feelings. Acknowledge your grief as part of the healing process. You might find it helpful to create a small ritual, like lighting a candle or writing a letter to your partner expressing your feelings, even if you don’t send it.

7. Seek Professional Support

If your feelings of rejection persist, consider seeking support from a therapist. Therapy can provide a safe space to explore your feelings and develop coping strategies. A mental health professional can help you navigate your emotions and work towards rebuilding your self-esteem.

8. Reflect on Your Friendships

Regarding your friend who hasn’t responded, remember that people go through their own struggles. It doesn’t necessarily reflect your value as a friend. Consider sending her a light-hearted message checking in or sharing something that reminded you of her. This could open the door for communication without pressure.

9. Build a Supportive Routine

Establishing a daily routine that includes self-care practices can help create a sense of stability. Incorporate activities like exercise, meditation, or even simple pleasures like cooking or gardening into your day. These practices can enhance your mood and provide a sense of accomplishment.

10. Embrace the Journey

Finally, remember that personal growth and relationships evolve over time. Embrace the journey of self-discovery, and don’t hesitate to celebrate small victories along the way. Each step you take towards understanding yourself better contributes to your overall confidence.

In conclusion, while it’s painful to feel distant from loved ones, this period can also serve as an opportunity for growth and self-reflection. By focusing on your feelings, engaging in self-care, and reaching out for support, you can navigate this challenging time and emerge stronger. Remember, you are not alone, and it’s okay to seek help when you need it.