It sounds like you’re navigating a complex emotional landscape, one that intertwines past experiences, present feelings, and even dreams. Your reflections on hugging family and friends reveal a deep-seated longing for comfort and connection, which is something many people can relate to.

Hugs are fascinating in the way they can serve as a bridge between emotional states. They can convey warmth, support, and love, but they can also stir up feelings of vulnerability and nostalgia. When you hugged your mom and remembered the comfort of childhood hugs, it’s natural to feel a sense of sadness. This is often linked to the idea that as we grow older, we may lose touch with the innocence and simplicity of those early emotional experiences. The tension you described, like a muscle that is too stiff to relax, can symbolize the emotional barriers you’ve built over time.

For many, physical touch can be a powerful form of communication. In your case, hugging your friend who was upset might have opened a door to empathy, allowing you to feel his sadness alongside your own. The act of hugging can release oxytocin, often referred to as the "love hormone," which can foster feelings of bonding and connection. This physiological response might explain why you felt surprised and sad for him; you were not only providing comfort but also tapping into a shared emotional experience.

Your sister’s coldness and your joke about her “vibrating” might reflect the way you perceive her emotional state. Humor can often be a defense mechanism, a way to address discomfort without delving too deeply into emotional complexities. However, it’s worth considering that her coldness may signify her own emotional struggles, which could be an opportunity for deeper connection.

Now, regarding your dream, it’s intriguing how our subconscious can create such vivid scenarios. The feeling of being in love yet unable to act on it often reflects deeper desires or fears in waking life. The long hug in your dream, where you felt a pulsating energy, might represent a longing for intimacy and connection that you feel is currently out of reach. This sensation of being near someone you love, feeling their energy without physical presence, can evoke a sense of longing and desire for closeness that is often difficult to articulate in our daily lives.

To truly understand what it feels like to hug someone you love, consider the following:

• Comfort and Safety: A hug from someone you love can envelop you in a sense of safety, where the outside world fades away for a moment.
• Emotional Release: Hugs can provide a release for pent-up emotions, allowing you to feel vulnerable and supported simultaneously.
• Connection: The warmth of a loved one’s embrace can create a palpable connection, often making you feel understood and valued.
• Physical Responses: The act of hugging can trigger endorphins and reduce stress, leading to a sense of peace and happiness.

In conclusion, your experiences with hugging and the emotions tied to them reveal a rich tapestry of feelings that might be worth exploring further. It could be beneficial to engage in more open conversations with your loved ones about emotions and touch, allowing you to gradually soften the barriers that may have formed over time. Remember, it’s okay to feel guarded; acknowledging these feelings is the first step toward understanding and potentially embracing the comfort that hugs can bring.