It sounds like you are going through an incredibly challenging and emotional time. Relationships can be complicated, especially when both partners have strong emotions and unresolved issues. Here are some points to consider as you navigate this situation:
It seems that communication has become a significant issue in your relationship. The use of "coupon cards" was a creative attempt to improve communication, but it appears that it didn't achieve the desired effect. In conflicts, it's essential to express feelings without escalation. For example, instead of saying "I'm upset," try using "I feel hurt when..." This approach can help reduce defensiveness and promote understanding.
From what you've described, it seems that there are patterns in your arguments that lead to heightened emotions. For instance, her use of phrases like "let's get a divorce" during fights can be damaging. Such statements can escalate conflicts and create feelings of insecurity. It might help to establish a "safe word" or phrase that signals a need to pause the discussion instead of resorting to threats of separation.
Your PTSD regarding abandonment is significant, and it’s understandable that her leaving would trigger strong reactions. It might be helpful to seek professional counseling to work through these feelings and develop coping strategies. Couples therapy could also provide a safe space for both of you to express your feelings and learn healthier communication techniques.
You mentioned concerns about her sister's influence on your wife. Family dynamics can play a crucial role in relationships. It may be worth discussing this concern with your wife, ideally when things are calmer. Understanding her perspective on family influence might shed light on her behavior and decisions.
It's important to reflect on the commitment levels in your relationship. You noted that it felt more like a boyfriend-girlfriend relationship after marriage. Have you had open discussions about your expectations of marriage? Sometimes, partners may have different interpretations of what marriage means, which can lead to feelings of disconnect.
Given the cooling-off period in the divorce process, this time could be an opportunity for both of you to reflect on your feelings and what you want moving forward. Writing down your thoughts and feelings can help clarify your emotions. Consider reaching out to her after some time has passed, expressing your feelings honestly and your desire to talk things through.
Don’t hesitate to seek support from friends, family, or a mental health professional during this difficult time. Having someone to talk to can provide relief and perspective.
Ultimately, the path forward will depend on both you and your wife's willingness to communicate and work through your issues together. Whether you choose to reconcile or proceed with the divorce, it's essential to prioritize your emotional well-being and to seek happiness in your life.
Remember, relationships take time, effort, and understanding. Be kind to yourself as you navigate this difficult period.
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