I’m really sorry you’re feeling this way. It’s tough to deal with feelings of insecurity, especially when you see your partner engaging with people that trigger those feelings. The fact that you’ve noticed a pattern in the types of girls your boyfriend follows is valid, and it's understandable that it makes you question your own worth.

Here are some steps you can take to regain confidence and handle the situation better:

Acknowledge Your Feelings

It’s okay to feel insecure or jealous at times. These emotions don’t make you "weak" or "bad." It’s just part of being human. The key is recognizing when these feelings arise and addressing them instead of letting them fester. For example, if you find yourself scrolling through their profiles and feeling down, pause and take a deep breath. Acknowledge that this is a moment of insecurity and give yourself permission to feel it.

Talk to Him About Your Feelings

Instead of letting this eat at you, have an open and honest conversation with him. Let him know how seeing these accounts affects your self-esteem. Try to express your feelings without making accusations, focusing on how it makes you feel rather than blaming him for his actions. You might say something like, “I’ve been feeling a bit insecure lately about the girls you follow on Instagram, and I’d like to talk about it.” This approach fosters understanding rather than defensiveness.

Challenge Negative Thoughts

When you find yourself comparing yourself to those girls, try to catch it early. Remind yourself of what makes you unique and what your partner loves about you. Your self-worth shouldn’t be tied to others’ appearances, and your relationship is built on much more than just looks. For instance, write down a list of your positive qualities and achievements. This can serve as a reminder of your value beyond physical appearance.

Focus on Your Own Self-Confidence

Start nurturing your self-love and confidence from within. It’s important to focus on your own well-being, hobbies, and things that make you feel good about yourself. Engaging in self-care and setting small goals for yourself can help shift your focus away from comparison. Consider trying new activities, like joining a fitness class or picking up a new hobby you’re passionate about. This can help you feel empowered and boost your self-esteem.

Trust and Boundaries

Trust is crucial in any relationship, and if you feel that his actions (like following and liking these accounts) are crossing a boundary or making you uncomfortable, you have every right to express that. Relationships are about compromise, so discussing what feels right for both of you could help ease your mind. For example, you could suggest that he limits his interactions with those accounts if it makes you uncomfortable, while also acknowledging that he has the right to follow whoever he likes.

Recognize What You Bring to the Relationship

Remember that your boyfriend chose you for a reason. His attraction to you is based on who you are, not just physical traits. What makes your bond special is the connection you share, and that is far more important than external appearances. Reflect on the moments you’ve shared together and the qualities he appreciates in you. This can help reinforce your self-worth.

Lastly, remember that self-confidence is a journey. Be kind to yourself and take one step at a time in building a healthier mindset. Keep working on embracing your own beauty and uniqueness, and the rest will follow.