I'm truly sorry to hear about what you're going through. The emotional turmoil following infidelity, especially during such a vulnerable time as pregnancy, can be overwhelming. It’s important to acknowledge your feelings and understand that healing is a process that takes time. Here are some steps you can take to help you find peace and happiness again:

1. Allow Yourself to Feel

It’s crucial to give yourself permission to feel your emotions, whether they are anger, sadness, betrayal, or confusion. Bottling them up can lead to more significant issues down the line. Consider journaling your thoughts or expressing your feelings through art or music. This can be a therapeutic way to process your emotions.

2. Communicate Openly

Talk to your husband about how you feel. Open and honest communication is essential in rebuilding trust. Let him know what specific actions or words hurt you, and discuss what you need from him moving forward. For example, you might need more reassurance or transparency in your relationship.

3. Seek Professional Help

Consider speaking with a therapist or counselor who specializes in relationships and infidelity. They can provide you with tools to cope with your feelings and help you navigate the complexities of your relationship. Couples therapy can also be beneficial if both you and your husband are willing to work through the issues together.

4. Focus on Self-Care

Make time for self-care activities that bring you joy. This could include:

• Exercise: Engaging in physical activity can boost your mood and improve your mental health.
• Hobbies: Revisit hobbies or interests that you enjoyed before. This can help rekindle your sense of self.
• Mindfulness and Meditation: Practices like meditation can help you find peace and stay present in the moment.

5. Rebuild Trust Gradually

Trust takes time to rebuild, and it’s important to have realistic expectations. Establish small steps that can help you feel more secure in the relationship. This might include regular check-ins about feelings or discussing boundaries. Celebrate small victories as you both work toward healing.

6. Connect with Supportive People

Surround yourself with friends and family who can provide support. Sharing your experiences with trusted individuals can help you feel less isolated. Consider joining support groups, either in-person or online, where you can connect with others who have faced similar situations.

7. Reflect on Your Relationship

Take time to reflect on your relationship as a whole. While infidelity is a significant breach of trust, consider the positive aspects of your partnership as well. This reflection can help you decide how you want to move forward, whether that means working through the pain together or reevaluating your relationship.

8. Set Goals for Yourself

Setting personal goals can help you regain a sense of purpose and direction. These could be related to your career, health, or personal development. Start small and gradually work towards achieving them. For example, you might aim to read a certain number of books this year or take up a new skill or hobby.

9. Give Yourself Time

Understand that healing is not linear. Some days will be better than others, and that’s okay. Be patient with yourself as you navigate this journey. Allow yourself to grieve the loss of the relationship you thought you had, and recognize that it’s normal to have ups and downs.

10. Consider Your Future

As you work through your feelings, think about what you want for your future. Do you see yourself staying in this relationship long-term? What would that look like? It’s important to envision a future that feels right for you, whether it’s with your husband or on your own.

Remember, your feelings are valid, and seeking peace and happiness is a journey that you can navigate at your own pace. Surround yourself with love and support, and take the time you need to heal.