It sounds like you’re going through a really tough time, and it's understandable to feel scared and anxious about the future of your relationship. Here are some steps you can take to try to save your relationship and help her bring back her feelings:

1. Acknowledge Your Mistakes

The first step is to genuinely acknowledge the mistakes you made in the relationship. It’s important to take responsibility for your actions without making excuses. You could say something like:

"I realize that I haven’t been the partner you deserved, and I’m truly sorry for the pain I’ve caused you. I value you greatly and want to change."

2. Communicate Openly

Communication is key in any relationship. Schedule a time to talk and express your feelings. Make sure to listen actively when she shares her thoughts and feelings. Ask open-ended questions like:

"How have you been feeling about us lately?"

"What can I do to support you during this time?"

3. Show Consistent Effort

Since you have a month to show improvement, make a plan to demonstrate your commitment to change. Here are some practical actions you can take:

• Set Boundaries: Discuss and agree on boundaries that would make her feel more secure in the relationship.
• Be Supportive: Show her that you care by being there for her, whether she needs someone to talk to or just a friend to hang out with.
• Work on Yourself: Engage in self-improvement activities, such as therapy or self-help books, to address any toxic behaviors.

4. Give Her Space

While it's important to show your love and commitment, it's equally important to give her the space she needs. Let her process her feelings without pressure. You can say:

"I understand that you need space, and I respect that. I’m here for you whenever you’re ready to talk."

5. Be Patient

Change takes time, and she may not immediately feel the love she once had. Be patient and allow her to come to her feelings on her own terms. It’s important to remember that forcing her to feel something will likely backfire.

6. Create Positive Experiences Together

Try to create new, positive memories together that can help rebuild your connection. Plan low-pressure activities that you both enjoy, such as:

• Going for a walk in a park
• Watching a movie together
• Cooking a meal together

7. Reflect on the Relationship

Lastly, take some time to reflect on what you both want from the relationship. Discuss your long-term goals and how you can support each other in achieving them.

Conclusion

Remember, while you can put in the effort to change and improve, the outcome ultimately depends on both of you. If she decides to leave, it’s important to respect her decision and focus on your growth.

It’s okay to feel scared, but try to stay positive and focused on the present. Take each day as it comes, and do your best. Good luck!