It sounds like you are navigating a complex emotional landscape, and it's completely normal to experience shifts in feelings within a long-term relationship. The journey of love can evolve, and what you’re feeling is a part of that evolution. Here are some thoughts and strategies that might help you process your feelings and navigate this situation.

Acknowledge Your Feelings

First, it’s important to recognize that your feelings are valid. Love can change over time, and it’s okay to feel less 'in love' while still caring deeply for someone. It might be helpful to reflect on your feelings and understand what specifically has shifted. Are there particular moments or changes in your life that you believe contributed to this shift?

Open Communication

You mentioned that you express your frustrations, and he listens. This is a good foundation for open communication. Consider having a deeper conversation about your feelings. You might say something like:

“I want to talk about how I’ve been feeling lately. I love you and appreciate everything we’ve built together, but I’ve noticed that my feelings have changed, and it’s been hard for me to process.”

Being honest doesn’t mean you have to make any immediate decisions, but it can help both of you understand each other better.

Explore Changes Together

Since you both have busy lives, it’s easy to fall into routines that can make the relationship feel stagnant. Consider scheduling regular date nights or quality time together, where you can reconnect without distractions. Sometimes, simply changing your environment or routine can reignite feelings of intimacy and attraction.

Address the Imbalance

The feelings of being overwhelmed and unsupported can create resentment over time. It might be beneficial to discuss household responsibilities openly. You could try a conversation like:

“I’ve been feeling really overwhelmed with the household tasks and parenting responsibilities. Can we talk about how we can better share these duties?”

Finding a balance in your partnership can help reduce feelings of frustration and reinforce your connection.

Reflect on Attraction

Attraction can fluctuate in relationships, especially after significant life changes like having a child. Consider exploring new ways to connect intimately, both physically and emotionally. This might involve trying new activities together or finding ways to appreciate each other in different lights. It’s also important to take care of your own well-being; engaging in activities that make you feel good about yourself can positively impact your attraction to your partner.

Seek Professional Guidance

If you find it challenging to navigate these feelings alone, consider speaking with a therapist, individually or as a couple. Therapy can provide a safe space to explore your feelings, address any underlying issues, and find constructive ways to communicate and reconnect.

Allow Yourself Time

Finally, give yourself permission to take the time you need to process your emotions. Relationships can ebb and flow, and sometimes simply allowing yourself to feel and reflect can lead to clarity.

Remember, it’s okay to love someone but not feel 'in love' with them in the same way you once did. It's possible to redefine your relationship and find a new way to connect that honors both your feelings and the history you share. Take things one step at a time, and prioritize your own emotional health as you navigate this journey.