First, it's important to acknowledge the emotional turmoil you're experiencing. A relationship that has lasted for over five years, especially one with the complexities of long-distance due to your boyfriend's job, can be incredibly challenging. Your feelings of shock and pain are completely valid.

Given the circumstances, it seems that communication has become a significant issue between you two. You mentioned that he has been forgetful about aspects of your life, which can lead to feelings of neglect. It's understandable that you felt upset and sought a moment for both of you to reflect on how to address these issues. However, it seems that his approach to the situation is quite abrupt, as he has chosen to end the relationship without a thorough discussion about possible solutions.

Here are some points to consider as you navigate this difficult situation:

• Reflect on His Perspective: It’s crucial to consider what might have led him to feel that ending the relationship is the best option. Long-distance relationships can strain communication, and sometimes, partners may feel isolated or undervalued. His statement about being "at peace" without you suggests he has reached a conclusion that may stem from deeper feelings of disconnection.
• Assess Your Feelings: Take time to evaluate your own feelings about the relationship. Are you seeking to resolve this out of love and desire for connection, or is it also rooted in fear of losing someone you've invested so much time in? Understanding your motivations can help clarify your next steps.
• Open a Dialogue: If you haven't already, consider reaching out to him one more time. Express your willingness to discuss the issues openly and honestly. You might say something like, "I understand that you feel differently now, but I believe we owe it to ourselves to discuss what went wrong before making such a significant decision." This could provide both of you with closure, regardless of the outcome.
• Set Boundaries: If he remains firm in his decision, it's vital to respect his choice, even though it is painful. Continuing to push for reconciliation may lead to further frustration and hurt. Sometimes, letting go is an act of love for both parties.
• Seek Support: Surround yourself with friends and family during this time. Talking about your feelings can provide relief and perspective. You might also consider speaking with a therapist who can help you process your emotions and gain clarity.
• Focus on Self-Care: Engage in activities that bring you joy and fulfillment. This can help you regain a sense of control and happiness in your life outside of the relationship.

Ultimately, the decision to keep trying to resolve things or to let him go is a deeply personal one. If he is unwilling to communicate or work on the relationship, it may be healthier for you to focus on moving forward. Remember that a relationship requires effort from both partners, and if he has chosen to step back, it may be time to honor that decision.

While this situation is undoubtedly painful, it could also serve as an opportunity for growth and self-discovery. Allow yourself to grieve the relationship, but also open yourself up to the possibility of new beginnings in the future.