Sure, I can help you with a customized meal plan based on your preference for veggies.

Here is a sample meal plan for a day:

Breakfast:

• Veggie omelette made with spinach, mushrooms, bell peppers, and onions
• Whole wheat toast
• Fresh fruit salad

Snack:

• Carrot sticks with hummus

Lunch:

• Grilled vegetable sandwich made with zucchini, eggplant, peppers, and onions on whole grain bread
• Mixed greens salad with cherry tomatoes, cucumber, and balsamic vinaigrette dressing

Snack:

• Apple slices with almond butter

Dinner:

• Roasted portobello mushrooms stuffed with quinoa, kale, and roasted red peppers
• Roasted sweet potatoes
• Steamed broccoli

References:

• "Healthy Eating Plate & Healthy Eating Pyramid." The Nutrition Source, Harvard T.H. Chan School of Public Health, 2021, https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/.
• "Vegetables." ChooseMyPlate.gov, U.S. Department of Agriculture, 2021, https://www.choosemyplate.gov/vegetables.