Guided Anti-Anxiety Journal to Reframe & Reset

Sometimes our brains have a way of latching onto a thought or experience and spiraling us into a tizzy over it. This guided anti-anxiety journal employs cognitive behavioral therapy throughout its prompts to help you identify and challenge unhelpful thought patterns that ramp up your stress levels. Designed as either a daily journal or just when you need to get something off your chest, this helpful notebook also includes resources and tips for using it. 272 pages. Made in Massachusetts.

Brand: Therapy Notebooks
Product identifiers: 09781735084688
Exact variant: {"Material":"Fsc-Certified Paper/Linen"}
Source updated: Fri Oct 09 2026 16:14:02 GMT+0000 (Coordinated Universal Time)
Imported: Thu Oct 08 2026 14:29:07 GMT+0000 (Coordinated Universal Time)

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