Calming Box Breathing Ring

Everyone has moments when the pressure builds whether it’s a packed inbox or a nonstop to-do list. Maker Jaclyn Beckerman designed this minimalist ring as a subtle, wearable reminder to pause, breathe, and reset, drawing inspiration from the calming box breathing technique. Inspired by the box breathing technique to encourage moments of calm throughout the day. Trace one side of the ring for 4 seconds while inhaling through the nose. Hold the breath for 4 seconds while tracing the next side. Exhale for 4 seconds while tracing the third side. Hold again for 4 seconds while tracing the final side. Repeat the cycle 3–5 times to help promote relaxation and ease anxiety. Choose from Sterling Silver or 14k Gold-Filled wire. Ring size is adjustable. Handmade in New Jersey.

Brand: Jaclyn Nicole LLC
Product identifiers: 62487
Exact variant: {"Colors":["Multicolor"],"Material":"14K Gold Filled Wire/Sterling Silver","Size":"One Size"}
Source updated: Thu Oct 08 2026 16:09:40 GMT+0000 (Coordinated Universal Time)
Imported: Thu Oct 08 2026 14:29:07 GMT+0000 (Coordinated Universal Time)

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